Quinoa salad with mango & avocado

If you feel like you want something a bit more exotic on a cold and grey day, than this salad is for you. It is light and really delicious, with […]

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Mung bean noodles with pesto

Pasta is one of my weaknesses, I have to admit it. I love to prepare it at home, as it is always  a delicious and filling meal that takes about […]

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Breakfast idea – oats with fruits and nut butter

This is one of my favourite breakfasts ever! It is so easy to make and is so delicious! It will fill you up and provide you with fiber and a […]

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10 foods to include in your menu to prevent colds and flu plus a recipe

Flu season is just around the corner, and no one wants to get stuck in bed with the sniffles. You can get a flu shot and take all the cold […]

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Corn soup with pumpkin seeds and avocado

Inspired by the rich colors of fall this soup is great for lunch. You can also heat it up if you feel like you crave something warming. Ingredients for the […]

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Fresh spinach salad with sun dried tomatoes and crispy chickpeas

This is a super easy but very yummy recipe I did the other day. I did’t really have much things in the house, so I worked with the ingredients I […]

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Carrot ribbons with spinach in a zesty and creamy cashew dressing

Fall is officially here and everywhere you look, you find yourself surrounded by the warm autumn colours of the tree leaves, and seasonal fruits and vegetables, bursting with color. I […]

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Improve your workout results with these foods

If you want to achieve good and long-lasting results when you workout you should pay attention to more than just your exercise routine and frequency. The food you consume also […]

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Summer squash soup with coconut milk

I love the end of summer for its abundance of fresh and ripe fruits and vegetables! I always try to incorporate seasonal veggies in my meals, because this is what […]

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Beet it! The Perfect Veggie Burger

We are in the middle of summer and its the height of BBQ season! And I totally get it. It is a nice thing to do with friends outdoors, and share a […]

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