Science. Behaviour. Nourishment.
The Plateful Nutrition Membership is now live and we’re starting this October!
What does it take to create a new habit that will improve your life? It’s mainly two things: CONSISTENCY and ACCOUNTABILITY. These are the cornerstones of the membership. Each month we dive into a specific topic with theory and practical tools. Discover all the themes on the Membership page.
This recipe is quick and really easy to make. It is perfect as a last minute meal, because you can prepare the falafels with cooked chickpeas from a jar. The classic recipe for falafels uses soaked and raw chickpeas. And you know how beneficial it is to soak your legumes – if you don’t here’s an article about it – but sometimes life happens and you might be short on time.
As a nutritionist my interest in offering healthy food for children of course grew with my daughter. And so, I dug deeper in learning about how to offer nutritious foods that young children will eat. My daughter was not only cooperative and very willing to help with cooking, but she also started showing a growing interest in food as we created our little daily routine of cooking together. She would “slice” veggies with her children’s knife, or rinse the salad; she would mix the bowl and add some spices to a curry. It is always fun and further fosters our bonding.
I’m so excited to be back with my workshops again! I have teamed up with Nature Elements for this coming […]
I have been asked this question many times – how can one afford healthy, or even organic food, when they have […]
This is a quick and healthy recipe for a pie, that goes perfectly with the season! I love the combination […]