Carrot & Chickpea Balls

This is a quick and easy recipe that I like to prepare on the weekend. It makes great leftovers and is perfect for your Sunday meal preparation. My daughter loves it too, and it is a really good food for small children, as they can feel themselves without making a huge mess.

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Omega-3 rich energy balls

Omega-3s are such an important nutrient for all stages of life. They play a crucial role during pregnancy, and are necessary for infants and small children in order for them to develop correctly. Omega-3s also have many benefits for people in later stages of life. They help keep us on the bright side of life, as they help combat depression.

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The importance of iron in a child’s diet

Many parents are worried that their children are not getting enough nutrients. Iron is a nutrient that is often mentioned and there can be a lot of confusion regarding its best sources and absorbability. In this article we’ll clarify why iron is important in our children’s diet, what factors improve its absorbability and which foods are good sources of this important mineral. I am also including an exemplary meal plan for a child at the end of the article.

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Our Children’s Book-set “DeeDee Discovers Fruits and Vegetables” is live on Kickstarter.com!

Happy New Year dear ones! I apologize from being absent for a month here, but the truth is I have been so incredibly busy, that I simply couldn’t find enough […]

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