Holistic Pregnancy – For 9 Healthy and Enjoyable Months

Curriculum

9 Sections
33 Lessons
Lifetime

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Pregnancy Nutrition
Pregnancy comes with its demands and challenges. What we eat offers the building blocks for our baby and our body. But do you need to eat for two during this time? How much more do you really need to eat and what? In this section we will cover how to eat for two the right way and you will learn how to compose your meals to meet your increased nutrient requirements during these nine months.
6
Epigenetics and Pregnancy
It is now widely acknowledged that nutrition and other environmental factors before and during pregnancy as well as during infancy in early childhood, influence not only immediate growth and development but also have long term consequences on later health and disease. Find out how your pregnancy experience can alter the gene expression of your unborn baby and what you can do to ensure you turn on the expression of beneficial genes.
2
- 2.1
  Epigenetics and Pregnancy – PREVIEW
- 2.2
  Early programming of your baby during pregnancy
Vegetarian and Vegan Pregnancy
Can a vegetarian or vegan diet sustain a healthy pregnancy and baby? You will discover that you can enjoy a healthy pregnancy and baby on these diets, but that they need to be approached with increased awareness and planning. In this section we will cover how to make sure you get enough nutrients on these diets to support your pregnancy and your growing baby and what modifications you need to keep in mind.
4
Body Image and Weight Gain
Our body will inevitably change during pregnancy. In this section we'll cover how much weight is advisable to gain during the 9 months, and we'll also address some common emotional changes that can come from the changing shape of our body. We'll cover body image, how to soften during this experience and what we need to focus on to enjoy a healthy pregnancy.
5
Spiritual and Emotional Aspects of Pregnancy
3
Movement and exercise during pregnancy
2
- 6.1
  Movement and exercise during pregnancy – PREVIEW
- 6.2
  Staying active and relieving body aches
Supplements during pregnancy
1
- 7.1
  Do you need to supplement?
Meal Plans for Each Trimester
8
Recipes
2
- 9.1
  Recipes
- 9.2
  Video Recipes

Vegetarian or vegan pregnancy – PREVIEW

Are you vegetarian or vegan and are wondering if you can continue with your diet during pregnancy? Or maybe you’re worried that you might not be getting all the essential nutrients for you and baby?

In this section we will cover what you need to pay attention to if you’re vegan or vegetarian and are pregnant.

You will discover:

what research says about vegan pregnancy and what modifications you need to make.
the essential nutrients you need to pay special attention to and where to find them
a 3 day menu example for vegan pregnancy

Holistic Pregnancy – For 9 Healthy and Enjoyable Months

Curriculum

Vegetarian or vegan pregnancy – PREVIEW

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