Holistic Pregnancy – For 9 Healthy and Enjoyable Months

Curriculum

9 Sections
33 Lessons
Lifetime

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Pregnancy Nutrition
Pregnancy comes with its demands and challenges. What we eat offers the building blocks for our baby and our body. But do you need to eat for two during this time? How much more do you really need to eat and what? In this section we will cover how to eat for two the right way and you will learn how to compose your meals to meet your increased nutrient requirements during these nine months.
6
Epigenetics and Pregnancy
It is now widely acknowledged that nutrition and other environmental factors before and during pregnancy as well as during infancy in early childhood, influence not only immediate growth and development but also have long term consequences on later health and disease. Find out how your pregnancy experience can alter the gene expression of your unborn baby and what you can do to ensure you turn on the expression of beneficial genes.
2
- 2.1
  Epigenetics and Pregnancy – PREVIEW
- 2.2
  Early programming of your baby during pregnancy
Vegetarian and Vegan Pregnancy
Can a vegetarian or vegan diet sustain a healthy pregnancy and baby? You will discover that you can enjoy a healthy pregnancy and baby on these diets, but that they need to be approached with increased awareness and planning. In this section we will cover how to make sure you get enough nutrients on these diets to support your pregnancy and your growing baby and what modifications you need to keep in mind.
4
Body Image and Weight Gain
Our body will inevitably change during pregnancy. In this section we'll cover how much weight is advisable to gain during the 9 months, and we'll also address some common emotional changes that can come from the changing shape of our body. We'll cover body image, how to soften during this experience and what we need to focus on to enjoy a healthy pregnancy.
5
Spiritual and Emotional Aspects of Pregnancy
3
Movement and exercise during pregnancy
2
- 6.1
  Movement and exercise during pregnancy – PREVIEW
- 6.2
  Staying active and relieving body aches
Supplements during pregnancy
1
- 7.1
  Do you need to supplement?
Meal Plans for Each Trimester
8
Recipes
2
- 9.1
  Recipes
- 9.2
  Video Recipes

Epigenetics and Pregnancy – PREVIEW

It is now widely acknowledged that nutrition and other environmental factors before and during pregnancy as well as during infancy in early childhood, influence not only immediate growth and development but also have long term consequences on later health and disease.

The food that is eaten, the choice of drinking alcohol and smoking as well as other lifestyle factors such as the level of physical activity do affect our health and can even modify the expression of our genes.

Holistic Pregnancy – For 9 Healthy and Enjoyable Months

Curriculum

Epigenetics and Pregnancy – PREVIEW

Epigenetics can be the mechanism that describes how early nutrition programs long-term health.

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