Reconnect. Realign. Nourish Deeply.
Holistic services to help you feel at home in your body, elevate your wellbeing, and live in rhythm with your life.
Welcome to a space where nourishment meets clarity, and where your wellbeing is honoured in every season of life. Plateful Nutrition offers soul-aligned pathways back to your body’s natural rhythm—through nourishing guidance, mindful movement, and holistic wellbeing experiences. Each service is designed to help you feel clearer, lighter, and more deeply connected to yourself. Whether you’re seeking personal guidance, sacred movement, or support for your team’s wellness—these offerings are here to help you feel lighter, clearer, and deeply connected to your body’s rhythm.
1:1 Holistic Nutrition Sessions
One-to-One Holistic Nutrition Coaching & Assessment
This is your invitation to feel at home in your body.
Through personalised nutritional guidance and compassionate coaching, Vesela holds a grounded, transformative space for your wellbeing journey. Explore one-off and ongoing nutrition coaching rooted in evidence-based guidance, intuitive eating principles, and tailored support for your unique life stage—whether it’s pregnancy, postpartum, hormonal balance, or simply needing to feel well again.
Choose from:
- Soul Reset Session – £180 (one-off intensive session) – Perfect for clarity, recalibration, and quick alignment. A one-off deep dive to get clarity, reset your habits, or address a specific issue. Includes a full assessment, personalised guidance, and follow-up notes.
- 1-Month Coaching Package – £435 (a nourishing reset with accountability and tailored support.) Includes:
- Nutrition assessment
- Weekly meal plans, recipes, shopping lists
- Weekly 1:1 check-in calls
- Direct chat support (weekdays)
This package is ideal if you’re overwhelmed, short on time, and ready to be gently guided back into healthy routines.
- Want to go deeper? A mid-range “Nourish to Flourish” 2-month container is coming soon. For longer support, “The Alchemy Journey” (3–6 months) may be right for you – enquire for details.
Each session is rooted in functional nutrition and guided by the belief that true nourishment is personal, intuitive, and sacred.
See All Personalised Packages
Why Work With Me
Changing the way you eat can transform the way you feel, look, think—and most importantly, the way you live. My approach is both evidence-based and soulfully personalised. Whether you’re looking to improve your energy, support your hormonal health, or nourish your body through pregnancy and postpartum, I’m here to guide you with compassion and clarity.
I work with women across all life stages, offering support that feels sustainable, realistic and—yes—enjoyable. No restrictive diets. Just empowering guidance and nourishing practices that align with your unique needs, schedule and lifestyle.
Too busy to cook? Feeling overwhelmed and undernourished? I’ll help you create simple, delicious recipes and rituals that make eating well feel easeful—even on your busiest days.
Special Focus Areas
- Hormonal Balance & Women’s Health
- Healthy Eating for Busy Lifestyles
- Stress & Energy Support
- Intuitive & Mindful Eating Practices
- Pregnancy & Postpartum Nutrition
Supporting Workplace Wellness
I also partner with forward-thinking companies who understand that nutrition is foundational to productivity, resilience and wellbeing. I regularly lead engaging workshops and live cooking classes on topics such as:
- Eating Well When Busy
- Smart Eating Strategies
- Nutrition for Brain Health & Focus
These sessions are tailored, practical, and designed to energise your team from the inside out.
Flow Yoga for Embodied Living
Sacred Movement Classes & Rituals
Movement is medicine. Our yoga offerings create space to breathe deeper, soften tension, and realign with your inner rhythm.
Offerings include:
- Embodied Flow Classes – Gentle yet empowering practices open to all levels.
- Flow Rituals: Sunday Yoga Flow Live, Online – Themed weekly sessions to honour your body’s seasonal needs and emotional rhythms.
- Corporate Yoga Sessions – Bring mindful movement to your workplace to boost focus, energy and collective calm.
These sessions are more than physical; they’re invitations to listen inward and move from a place of inner knowing.
Online Programmes & Seasonal Workshops
Nourishment Wherever You Are
Accessible, flexible and rich in insight—our online offerings are crafted to support you no matter where you’re located.
Current and upcoming offerings include:
- Nutrition Essentials Course – The fundamentals of holistic nourishment, demystified.
- Healthy & Balanced Hormones Series – Understand how to support your hormones and feel your best at any lifestage.
- Holistic Pregnancy – Feel empowered and tap into your inner wisdom during these 9 transformative months.
Perfect for those who prefer to learn at their own pace, yet crave support and soulful structure.
Each Offering is a Doorway
Whether you’re longing for personalised guidance, sacred movement, or nourishment for your team—these offerings are more than services. They’re portals into deeper connection, clarity, and vitality.
Feel the pull? Trust it. Let’s begin.
Pricing & FAQs
How do I know which session is right for me?
If you’re seeking clarity, motivation, or a reset, the Soul Nutrition Session is a great starting point. If you’re ready to build consistent habits and feel fully supported, the 1-month coaching is for you.
Do you offer custom packages?
Yes, longer-term coaching (2–6 months) is available. We can co-create a container based on your goals, schedule, and level of support needed.
What’s included in corporate workshops?
Each session is interactive, practical, and tailored to your team’s needs. Most include presentation slides, live Q&A, and take-home resources. Some include a cooking demonstration, and for smaller groups – lunch catering.
Do you work online or in person?
Both. Sessions can be held via video or in-person in select locations (at the moment Tunbridge Wells, Sussex, Kent, London Area, and Luxembourg). Initial consults are often best face-to-face where possible.
Do you offer payment plans?
Yes. Please reach out to explore options.
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