Toddler Cooking Workshop (Ages 1 – 4)

Do you want your toddler to be more interested in food? Cooking together is great not just in creating a positive association with food, but it’s also a bonding experience. And if you’re weary of creating mess in the kitchen, just come to my cooking class where you won’t have to do any cleaning up after the cooking is done! 🙂

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The importance of iron in a child’s diet

Many parents are worried that their children are not getting enough nutrients. Iron is a nutrient that is often mentioned and there can be a lot of confusion regarding its best sources and absorbability. In this article we’ll clarify why iron is important in our children’s diet, what factors improve its absorbability and which foods are good sources of this important mineral. I am also including an exemplary meal plan for a child at the end of the article.

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