Spa day at home

Do you know this feeling? It’s a cold, foggy day, you’re home and you have a few hours to yourself. You might be thinking that it’s a good time to […]

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The Benefits Of Dry Brushing And How To Do It

Let’s admit it, we all spend a lot of time and money on caring for our skin, especially on our face. The skin is the largest organ in our body. […]

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10 minutes to move with the breath

What a morning! … I woke up with a headache and moody. There are so many things I need to do, yet all I wanted to do is hide under […]

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Abhyanga – benefits of the Ayurvedic self-massage

In one of my previous posts I mentioned the importance of establishing evening routines, in order to improve the quality of our sleep. Creating daily routines is a great way to […]

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