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Plant-Based Proteins 101 – Nutrition and Cooking Workshop
Do you wonder if you can get enough protein from plant-based sources? And even if you know you can, do […]
Back to work – 5 easy tips to stay energized and motivated
August is coming to an end and so are slowly the summer and the summer holidays. If you are just […]
Creamy Sweet Potato Smoothie
I love smoothies as they offer a quick and nutritious snack, and often are a great way to make sure […]
Colourful Summer Salad
As soon as I made this salad last week I knew it would make it on the blog! Just the […]
Fruits of the Month: Peach and Apricot
I admit it, I have completely missed the fruit of the month post for June! Is it too late to […]
Is coconut oil bad for you?
Coconut oil has been labeled as unhealthy as beef dripping and butter. The American Heart Association updated its advice on […]
The right time to eat fruits
We all know that eating more fruits and vegetables is important for our health. Fruits contain many vitamins, enzymes and […]
Fruit Of The Month: Kumquat
I remember the first time seeing kumquat. We were sitting outside in a restaurant in Croatia, that was surrounded by […]
Creamy orecchiette with butternut sauce and wilted spinach
Pasta is a weakness of mine. I remember I used to eat pasta every day when I lived in Italy. […]