Plant-Based Proteins 101 – Nutrition and Cooking Workshop

Do you wonder if you can get enough protein from plant-based sources? And even if you know you can, do you struggle with food combination and question whether you are […]

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Back to work – 5 easy tips to stay energized and motivated

August is coming to an end and so are slowly the summer and the summer holidays. If you are just coming back from your holiday or are still on a […]

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Creamy Sweet Potato Smoothie

I love smoothies as they offer a quick and nutritious snack, and often are a great way to make sure we get more fruits and vegetables in our diet. I […]

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Colourful Summer Salad

As soon as I made this salad last week I knew it would make it on the blog! Just the colours of the ingredients put one directly in a good […]

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Fruits of the Month: Peach and Apricot

I admit it, I have completely missed the fruit of the month post for June! Is it too late to correct this? I hope not, and for this reason in […]

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Is coconut oil bad for you?

Coconut oil has been labeled as unhealthy as beef dripping and butter. The American Heart Association updated its advice on fats recently and it has made headlines. Coconut oil has […]

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The right time to eat fruits

We all know that eating more fruits and vegetables is important for our health. Fruits contain many vitamins, enzymes and water, and give us energy and vitality. They should be […]

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Fruit Of The Month: Kumquat

I remember the first time seeing kumquat. We were sitting outside in a restaurant in Croatia, that was surrounded by small kumquat trees. They emitted a fresh sweet and citrusy […]

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Creamy orecchiette with butternut sauce and wilted spinach

Pasta is a weakness of mine. I remember I used to eat pasta every day when I lived in Italy. I learned there that pasta can have so much variety […]

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Plant Based Christmas Menu

I am so excited to share with you this delicious menu for the Christmas festivities! I have been testing the recipes last weekend, and totally got into a Christmas mood. […]

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