Health Food & Nutrition Advice
Pasta is a thing in our house. My daughter loves it, and I like it too as it can oftentimes be prepared fairly quickly – it’s a perfect option for a weekday meal or for when you are not sure what to serve your kids. You know they won’t say no to pasta! 🙂 As a nutritionist however, I also want to make sure I serve a meal that will nourish the body and will provide with essential nutrients.
It is key to lay the right foundation and relationship with food from an early age. Our children will quickly learn to gravitate towards healthier food and choose it when we serve it at home, because they will have established a positive connection with it. I am not saying they won’t like sweets (let’s be real), but it is much easier to keep a healthy balance without difficulties.
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