Science. Behaviour. Nourishment.
The Plateful Nutrition Membership is now live and we’re starting this October!
What does it take to create a new habit that will improve your life? It’s mainly two things: CONSISTENCY and ACCOUNTABILITY. These are the cornerstones of the membership. Each month we dive into a specific topic with theory and practical tools. Discover all the themes on the Membership page.
I have been asked this question many times – how can one afford healthy, or even organic food, when they have […]
I love this time of the year, when I am surrounded by family and loved ones; when everyone is in […]
This recipe is part of my plant-based Christmas menu suggestion. This nut roast is really filling and flavourful. It might […]
Quite a few things have changed since Raya Sophia was born. To start, my time is not really mine anymore […]
This is a quick and healthy recipe for a pie, that goes perfectly with the season! I love the combination […]
This is the first post of a monthly series. I love eating seasonal food and exploring new flavours and textures. […]
Wondering what to cook on those grey and windy days? You want something healthy and comforting? Then this risotto is […]
There is so much information about what you should do to be healthier, so many diets, programs and fitness trainings, […]
Hello friends! I would like to share with you a simple and delicious smoothie recipe today. Now that summer is […]