What are phytonutrients and why are they good for your health?
Phytonutrients are not so commonly known as vitamins are, but they can provide you with a lot of health benefits. […]
6 Weight Loss Mistakes you might be doing during the Holidays
December is a month full of temptations. Therefore, a person capable of resisting, keeping their diet on course and maintaining […]
Foods that help beat the winter blues
As it starts to get cold outside, and the days grow grey and rainy, the sun revealing itself less and […]
Eating carbs can actually help you lose weight?
I have been having a little discussion with friends the other day about dieting and cutting off carbs to lose […]
How to eat healthy while on vacation
Hi lovelies! After a busy last few months, I finally took a little holiday as I really felt the need […]
Gluten-Free Luxembourg
Nowadays, gluten is considered the latest dietary bad boy. It is no wonder the demand for gluten-free products has increased […]
Why Understanding the Alkaline-Acidic principle Is Important For Your Health
Today I would like to discuss with you the importance of the alkaline-acidic principle and why it is important for […]