Abhyanga – benefits of the Ayurvedic self-massage

In one of my previous posts I mentioned the importance of establishing evening routines, in order to improve the quality of our sleep. Creating daily routines is a great way to […]

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5 tips for transitioning into fall

September is here, and one can already feel the shifting of the seasons. The temperature drops, it is windy and the days get shorter. During this transition it is easier to catch […]

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AYur-vana Cosmetics Review

Ayurveda has been an interest of mine lately and I have been reading up on it a lot. It is fascinating how it is one of the world’s most sophisticated […]

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