Abhyanga – benefits of the Ayurvedic self-massage
In one of my previous posts I mentioned the importance of establishing evening routines, in order to improve the quality of […]
5 tips for transitioning into fall
September is here, and one can already feel the shifting of the seasons. The temperature drops, it is windy and the […]
AYur-vana Cosmetics Review
Ayurveda has been an interest of mine lately and I have been reading up on it a lot. It is […]