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Tag Archives: aromatherapy

December Favourites 2016

January 10, 2017by veselasavova Leave a comment

It’s time for the monthly favourites again! December felt like a long month for me. I only started to realise that it’s already January a few days ago, so I guess […]

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  • Christmas Cookies – Toddler & Preschooler Cooking Class this December 12th

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You know I love my smoothies so today I want to share a simple smoothie recipe I like to prepare for the entire family. It’s nutritious and delicious 😋 You’ll need:
1 banana
Two handfuls of baby spinach 
1 cup frozen wild blueberries (for an added antioxidant boost)
1tsp organic spirulina (high in protein, minerals and vitamins) 
2 Brazil nuts (you get selenium which is important for cognitive function, fertility and thyroid) 
Optional: plant based protein powder 
Fortified plant milk until you reach your desired thickness 
Blend and consume immediately 👌🏼
📸 by @dominikamontonenkoivisto I have always said that what we eat affects how we look. However, when it comes to skin, even if food highly affects the way it looks and feels, proper skin care is a must. And the sooner we start taking better care of our skin, the better. Frankly, I started paying more attention to the products I put on my face around the time I turned 30. And I wanted to share with you my current evening skin care routine. I’m choosing toxic free, and as much as possible waste free products, containing natural ingredients that nourish and protect my skin. I cleanse and tone my face with a Konjac facial sponge and @matarrania_cosmetica_bio which removes make up excellently. I then apply the retinol facial serum from @mothernaturecosmetics and the rose serum from @alteyaorganics. Their serum is probably my favorite part of my evening routine. The scent of Bulgarian rose oil feels so luxurious but it’s also highly effective. I feel my skin has improved a lot ever since I started using the serum. I then finish off with @lumenefinland vitamin c sleeping cream. Giving myself the time before bed to just do something for my wellbeing is also such an important aspect of proper self care and when my skin feels soft and nourished in the morning it’s just a double treat for sure! 😊
#notsponsored The last toddler cooking class for this year will take place on December 12th from 16h. You’ll  make some Christmas cookies with your little one on some jolly Christmas tunes! Spaces are limited so register on time from the link in my profile. 🎄 
Picture by @figcreativestudio .
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#christmascooking #christmascookie #cookiedough #thistheseason #luxembourg #christmasvibes #childnutrition #toddleractivities #toddlerfood #cookingwithkids What is freedom? I listened to the paleo report from Kaypacha yesterday @newparadigmastrology (by the way if you’re into astrology you’d like his weekly videos) and his message resonated deeply with me. Oftentimes our perception of freedom is being able to do whatever we want, whenever we want. It is centered around the ego. However freedom doesn’t necessarily mean that. It is oftentimes achieved as we  become more conscious. Becoming conscious of ingrained patterns from our past is the first step towards experiencing more freedom. With that said freedom can be found in interpersonal relationships and in mundane daily activities that are not associated with the idealistic (and narcissistic) picture of freedom. Pasta is one of those solutions that are perfect for a quick weekday meal and are always a hit with children! However I use some tricks to make sure I serve a nutritious meal as well! I’m sharing these in my latest blog post together with a recipe for a quick tofu bolognese! 🍝 📸 by @roniherdyanzah This is a quick recipe that I like to prepare for a quick dinner or as part of my meal prep: carrot & chickpea balls. You can pair them with a green salad, sweet potato mash or cauliflower rice. The full recipe is on my website. .
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#mealprepideas #kidfriendlyfood  #toddlerdinner #healthyrecipe

Recent Posts

  • Christmas Cookies – Toddler & Preschooler Cooking Class this December 12th November 28, 2019
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