What your menstrual cycle can tell you about your health
What your menstrual cycle can tell you about your health

What your menstrual cycle can tell you about your health

£ 15.00

A gentle, evidence-informed guide to understanding what your menstrual cycle reveals about your health. This on-demand class helps you decode cycle patterns, nourish according to phases and support hormonal balance with practical, intuitive insights and easy-to-use guidance.

In this prerecorded class you will learn everything you need to know about your menstrual cycle and how to support yourself through its different phases with nutrition and lifestyle optimisation.

Duration: 60 minutes

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Description

What You’ll Learn

  • What your cycle phases tell you about hormones and health

  • How to track cycle patterns intuitively

  • Phase-specific nutrition and lifestyle cues

  • When variations might signal deeper imbalance

Who It’s For

  • Anyone with a cycle seeking clarity

  • People experiencing irregular flow, PMS, fatigue

  • Those curious about holistic cycle understanding

Includes

  • On-demand recording

  • Practical takeaways

FAQs

  • Is this suitable for all ages?
    General guidance applies broadly; not a medical diagnosis.

  • How long is the webinar?
    60 minutes

This class recording covers the topic of the Menstrual Cycle as a Vital Sign.

Watch a short excerpt from the webinar here:

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