Description
In this prerecorded class you will learn how to optimise your blood sugar levels through diet and lifestyle.
Watch a short excerpt from the webinar below:
Balancing Blood Sugar & Hormones
£ 15.00
Here’s what we’ll cover in this class:
- The role of our blood sugar in our overall health
- How blood sugar issues can negatively affect hormones
- What is insulin resistance and how it develops?
- Blood sugar and its effects on cortisol, growth hormone and thyroid, reproductive system
- Blood sugar management
- 5 key steps to restoring balance
- 5 lifestyle areas to address with concrete steps
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