This quick and healthy breakfast recipe is perfect for adults and kids! It will keep your energy stable and will provide you with nutrients.
There is something incredibly comforting in a bowl of oatmeal. With its many variations and the fact that it can be enjoyed warm or cold it provides the perfect breakfast base all year around.
As a nutritionist my interest in offering healthy food for children of course grew with my daughter. And so, I dug deeper in learning about how to offer nutritious foods that young children will eat. My daughter was not only cooperative and very willing to help with cooking, but she also started showing a growing interest in food as we created our little daily routine of cooking together. She would “slice” veggies with her children’s knife, or rinse the salad; she would mix the bowl and add some spices to a curry. It is always fun and further fosters our bonding.
In this video my toddler and I are preparing some quick, delicious and nutritious pancakes. Hope you will like the video and the recipe! 🙂