Celeriac and Jerusalem Artichoke Cream Soup

We just came back from a short ski trip in Bulgaria. It was relaxing and nice, as we got to spend some quality time with my parents, and Raya was […]

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Vegetable Of The Month: Pumpkin

Pumpkin season is officially here, and I am sure you have already noticed this everywhere you go: from the abundance in super markets and farmers market, to the seasonal recipes […]

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Spinach and sweet potato salad with crispy walnuts and fresh pomegranate

Lately I am a fan of easy, fuss-free recipes. The truth is, that as much as I like to experiment and try out new recipes, in the past few days […]

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10 foods to boost breast milk supply

If you are a nursing mom and are worried that you might not be producing enough milk to support your baby’s growth and development than with this article I’d like […]

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Butternut Cream Soup (plant-based)

Isn’t this just the most beautiful time of the year? The sun is shining more often these days, and its golden, still warm rays offer a delightful soft touch to […]

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3 simple meal-prep hacks to eat healthy all week long

I’m sure you’ve already heard about meal prepping and how it can simplify your life, but let’s be honest here. How many of you are actually doing it? I don’t […]

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Plant-Based Proteins 101 – Nutrition and Cooking Workshop

Do you wonder if you can get enough protein from plant-based sources? And even if you know you can, do you struggle with food combination and question whether you are […]

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Fruit Of The Month: Watermelon

It’s watermelon season! Ok, I might be too excited about this, but it’s only because watermelon is one of my favorite fruits! I have fond memories of eating watermelon all […]

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Creamy Sweet Potato Smoothie

I love smoothies as they offer a quick and nutritious snack, and often are a great way to make sure we get more fruits and vegetables in our diet. I […]

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Easy Party Dessert Idea

I hope you are enjoying the summer! I certainly love those warm, sunny days. It is the perfect weather to eat more fresh, raw and juicy fruits and vegetables. As […]

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