How To Eat Healthy On A Budget

I have been asked this question many times – how can one afford healthy, or even organic food, when they have a tight budget? It is something many people seem to […]

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5 most common myths about being healthy

There is so much information about what you should do to be healthier, so many diets, programs and fitness trainings, promising the fastest and best results. The truth is, being […]

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Eating carbs can actually help you lose weight?

I have been having a little discussion with friends the other day about dieting and cutting off carbs to lose weight and it has inspired me to share my thoughts […]

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A true beauty food right under your nose

There is a lot of talk about the so-called “super foods” that can do wonders to your health, beauty and wellbeing, because of the particular health benefits they possess. While […]

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