Let’s talk about the importance of omega-3s in children’s diet. We know that these fats are important for our health, but are we getting enough of this nutrient? Omega-3s have many health benefits for every age group – they are an important component for a healthy pregnancy, and they offer many benefits for people of old age.
I have heard people telling me they avoid avocado because it is high in fat. While this is true, you have to know that the fat contained in avocado can […]