What your cravings may reveal and how to stop them from sabotaging your health goals

Has this happened to you? You set off on a diet to improve your health, wellbeing and appearance, and yet somewhere, along the way, that sneaky feeling of “I must have xyz, I NEED to have xyz!” sets in and takes over control? And after a quick, somewhat cloudy episode, you find yourself faced with an empty plate that once contained that xyz. Your body on the other hand is filled with pleasure and guilt, wondering what that thing was that took such control over you, and why you completely gave in to it? Yes, you just gave in to a big craving.

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Creamy orecchiette with butternut sauce and wilted spinach

Pasta is a weakness of mine. I remember I used to eat pasta every day when I lived in Italy. I learned there that pasta can have so much variety […]

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5 most common myths about being healthy

There is so much information about what you should do to be healthier, so many diets, programs and fitness trainings, promising the fastest and best results. The truth is, being […]

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Beat these top 5 cravings with this simple method!

  Let’s be honest. We all have been craving something badly at some point in our life. Women especially are more prone to have cravings than man, and this can […]

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