Nourished Wellbeing Services
Where nutrition, movement and behaviour become a way of living.
You don’t need another diet.
You don’t need more discipline.
You need nourishment that fits your body, your nervous system and your real life.
At Plateful Nutrition, I blend holistic nutrition, yoga and behavioural support to help you feel grounded, energised and confident in your choices, whether you’re an individual seeking change or a company supporting their people.
How We Work Together
Every service is built around four pillars:
1
Nourish the body
with personalised nutrition. When the body is nourished and safe, it opens for deeper transformation.
2
Regulate the Nervous System
through mindful movement and awareness.
3
Support Behaviour Change
so habits actually last.
4
Create a Diet & Lifestyle You Enjoy
This creates transformation that feels sustainable, not forced.
Services
For Individuals
If you’re feeling tired, disconnected from food, overwhelmed by advice or ready to care for yourself differently, we start gently.
Holistic Nutrition & Lifestyle Coaching
Personalised support for energy, digestion, hormones, stress and sustainable change.
You’ll receive:
✔ A comprehensive nutrition & lifestyle assessment
✔ Body systems analysis
✔ Targeted nutrient focus
✔ Tailored meal planning
✔ Behavioural coaching
✔ Nervous system and lifestyle optimisation
Result: You feel clearer, nourished and confident in your daily choices.
Yoga & Mindful Movement
Yoga that meets your nervous system, not just your muscles.
Through alignment-based flow, breath and awareness, you’ll:
✔ Release stress and tension
✔ Improve mobility and strength
✔ Support digestion, sleep and focus
✔ Build a kinder relationship with your body
Classes are available in-person, with online yoga coming soon.
Result: You feel grounded, open and at home in your body.
For Teams & Organisations
Healthy teams aren’t built with rules, they’re built with regulation, nourishment and clarity.
Corporate Wellness & Workshops
Interactive nutrition, wellbeing and mindful movement experiences for modern workplaces.
Offerings include:
✔ Nutrition & behaviour workshops
✔ Live cooking demonstrations
✔ Nervous system education
✔ Yoga & movement sessions
✔ Talks on energy, focus and sustainable performance
Result: Employees feel more energised, focused and supported at work.
The Experience
Every service is:
✔ Evidence-based
✔ Behaviour-focused
✔ Nervous-system aware
✔ Human, warm and practical
No extremes. No perfection. Just nourishment you can live with.
Not Sure Where to Start?
Let’s talk.
We’ll explore what you need and which service fits you best.
Pricing & FAQs
How do I know which session is right for me?
If you’re seeking clarity, motivation, or a reset, the Soul Nutrition Session is a great starting point. If you’re ready to build consistent habits and feel fully supported, the 1-month coaching is for you.
Do you offer custom packages?
Yes, longer-term coaching (2–6 months) is available. We can co-create a container based on your goals, schedule, and level of support needed.
What’s included in corporate workshops?
Each session is interactive, practical, and tailored to your team’s needs. Most include presentation slides, live Q&A, and take-home resources. Some include a cooking demonstration, and for smaller groups – lunch catering.
Do you work online or in person?
Both. Sessions can be held via video or in-person in select locations (at the moment Tunbridge Wells, Sussex, Kent, London Area, and Luxembourg). Initial consults are often best face-to-face where possible.
Do you offer payment plans?
Yes. Please reach out to explore options.