Feeling overwhelmed at mealtime? It will feel like playtime when you apply these 5 simple principles!
Are you tired of complicated nutrition advice when it comes to healthy eating and meals that take too much of your time to prepare?
It doesn’t have to be this way! Find out how you can nourish yourself and support your current lifestyle with nutritious food that is tasty and easy to put together!
Your body knows what it needs at any moment, you just need to tune in and listen. Get SMART with your eating habits and you’ll feel your best physically, emotionally and mentally!
In this FREE Webinar you’ll discover the 5 principles of the SMART eating strategy and start applying them today. They’ll help you build healthy habits that you’ll actually enjoy! Sign up below and check your mailbox to watch the webinar.
Awaken your inner wisdom and build a healthy and joyous relationship with food.
Hi! I’m Vesela, CHN
I’ve been working with many women who want to improve their diet for various reasons. Some want to lose some stubborn weight, others want to address hormonal issues and then many want to find their way back to a balanced diet, one that is nourishing, and that supports their body at the current stage of their life. I have noticed many clients have lost their relationship with food. And how can they not! There is so much contradicting information out there: saturated fats are bad/good, seed oils are the worst, carbs make you fat, keto is the answer, avoid fat if you want to lose weight… All this information has led to much confusion, strong arguments and emotions, and also to much experimentation for many. The results of those experimentations are also mixed…
I am excited to share with you a simple strategy that will help you reconnect with your body, and learn how to prepare meals that are simple, flavourful and nourishing! As a busy mom of two I use this strategy daily myself and it has made a world of a difference for me and my clients. Now you have the chance to apply these 5 principles in your life and see for yourself!