Work is more than what we do—it’s where we live much of our lives. And how we nourish ourselves in those spaces matters.

At Plateful Nutrition, I guide companies in creating healthier, more connected workplace cultures—through food, rhythm, and mindful nourishment.

Whether you’re planning a wellness day, looking to inspire your team, or building a more resilient and energised workforce, these workshops offer a practical, engaging, and uplifting experience that’s grounded in science and delivered with soul.

---

Why Workplace Nutrition Matters

What we eat shapes how we feel, focus, and function. And in high-performing teams, nutrition is often the quiet foundation behind sustained energy, creative thinking, and emotional balance.

But it’s not just about what’s on the plate—it’s about supporting your people to make mindful, empowered choices that ripple through the rest of their lives.

---

What to Expect

Every workshop is bespoke and designed in collaboration with your company’s needs. Sessions typically include:

Nutritional Education
Accessible, engaging science-backed insights into how food influences energy, productivity, mental clarity, stress, and long-term wellbeing.

Live Cooking Demonstration
Simple, nourishing recipes brought to life through a fun, interactive demo—showing how to prepare delicious meals that energise and sustain (no fancy kitchen needed!).

Interactive Q&A + Connection
An open space for questions, personal reflection, and practical tips to inspire lasting change.

These workshops are not just informative—they’re an experience. They’re a pause, a breath, a reminder that your health deserves a seat at the table.

---

Ideal For:

• Wellness Days & Employee Retreats
• Lunch & Learn Sessions
• Team-Building Activities
• Ongoing Employee Wellness Programmes

Previous Collaborations

I’ve had the pleasure of working with companies like:

Amazon Luxembourg | eBay | JPMorgan Chase | Schroders | Millicom | IKANO | European Stability Mechanism

Together, we’ve created sessions that don’t just tick a wellness box—but leave teams feeling genuinely inspired, empowered, and supported.

---

Ready to bring nourishment into the workplace?

Book a free discovery call and let’s co-create a session that meets your team exactly where they are.

Download the Corporate Workshop Guide

Testimonials

I had the pleasure to work with Vesela on a private and professional level.
She is passionate about improving people’s life and health, she gives concrete, yet easy to follow tips & tricks on how to manage to stick to a healthy lifestyle.
My company hired her to give us nutrition workshops and they are always a success. Staff from all around the world connect to see her live cooking demonstrations where she explains the nutrients of the ingredients she is using.
I would definitely recommend her services without hesitation. She is very easy-going, flexible and innovative.

Alessandra Reggiani-Stoz, Group Head of HR & Talent Management, CENTRALIS GROUP

I really enjoyed the session and the food far exceeded my expectations of what we would have. The event was very informative and entertaining, it reminded me that I can be more creative while being practical as well, to be conscious about what I eat, how my plate looks in term of nutrients and stay consistent at it.Vesela was lovely at presenting and guiding us through the process”

MAPLES GROUP

I really enjoyed how Vesela involved us in the preparing of the food and showing us that meal prep can be so simple if you stick to basic ingredients. It was very interesting to learn about all the nutritional value of certain foods and what a balanced plate looks like. It was nice to have a starter, main and dessert that would inspire people to eat these types of meals at work rather than snacking all the time at our desk like most of the employees would!”

MAPLES GROUP

Vesela held nutrition & cooking classes at our company. The classes bring another perspective on nutrition than I had ever imagined. Today I take care in food selection. I tested a few recipes successfully with compliments from my family. Thank you for your new approach.

Pascal, IKANO BANK

Our company has asked Vesela to conduct weekly “healthy cooking classes” during our lunch break. She has shown us ways to cook that I’ve never tried before, and it’s so easy I can do them myself at home! I really liked her Almond Pesto with Zucchini noodles and her healthy desserts are a great finish. She always has new food combinations that keeps the classes interesting. The way she shares her dietary knowledge is easy to understand and her passion for her work is refreshing. I highly recommend her classes.”

Christine, Ikano Bank