Corporate Nutrition & Wellbeing Workshops That Support Energy, Focus & Resilience
Science-led nutrition, nervous-system–informed education and embodied practices for modern teams and leaders.
Nutrition is a science. Eating is a behaviour. Sustainable change starts in the nervous system.
Trusted by international organisations, start-ups and leadership teams.
“Vesela’s workshops are consistently engaging, practical and impactful. Teams connect globally for her sessions, and her approach makes nutrition feel accessible, enjoyable and easy to implement.”
— Group Head of HR & Talent Management
Why Nutrition & Nervous System Health Matter at Work
In high-pressure environments, stress doesn’t just affect wellbeing. It directly impacts digestion, energy regulation, focus, decision-making and emotional resilience.
When the nervous system is overwhelmed, even the best nutrition advice fails to translate into action.
By supporting the gut–brain axis and working with behaviour (not willpower), teams experience steadier energy, improved focus and a greater sense of capacity, without adding more pressure to already full lives.
This is not about food rules or perfection.
It’s about creating the conditions where people can perform well and feel well.
Why Investing in Nutrition & Wellbeing Workshops Makes Sense
- Improved energy and focus across the workday
- Reduced burnout risk and stress-related fatigue
- Greater engagement with wellbeing initiatives
- Practical tools employees can actually implement
- A more resilient, supported workplace culture
- Poor nutrition and fatigue cost UK businesses £20 billion a year in lost productivity. (Source: NHS/Health Foundation)
- Teams who engage in behavioural wellness programs report a 30% reduction in stress and improved emotional regulation within 6–12 weeks. (Source: Harvard Business Review, 2021)
- Poor dietary habits and high stress increase sick days. Employees who participate in nutrition-focused workshops take up to 2 fewer sick days per year. (Source: Journal of Occupational & Environmental Medicine, 2019)
- Every £1 spent on employee wellbeing yields £2–3 in ROI through reduced absenteeism, improved productivity, and engagement. (Source: London School of Economics, 2018)
Corporate Workshops, Talks & Experiences
Talks & Keynotes
In-Person & Online
Engaging, evidence-based talks that translate nutrition science into real-world insight.
Popular topics include:
• Nutrition, stress & the nervous system
• Sustaining energy and focus in demanding roles
• Burnout prevention through nourishment
• Why “knowing what to eat” isn’t enough
Interactive Workshops
In-person, On-site
Practical, participatory sessions designed for learning and integration.
Formats:
• Lunch & Learn workshops
• Half-day or full-day sessions
• Wellbeing weeks
• Leadership offsites
Participants leave with tools, not just information.
Live Cooking Demonstrations
In-Person & Online
Interactive cooking sessions that bring teams together and make nourishment tangible, enjoyable and accessible.
Perfect for hybrid or in-person teams.
How It Works:
- Free discovery call
- Understanding your team’s needs and goals
- Tailored proposal and session design
- Delivery (online, in-person or hybrid)
- Optional follow-up resources and materials
Every collaboration is customised.
About Vesela
I’m Vesela Drews, a holistic nutritionist, wellbeing educator and yoga teacher.
I work at the intersection of nutrition science, nervous system regulation and human behaviour, supporting individuals and organisations to move away from burnout-driven habits and towards sustainable wellbeing.
My approach is grounded, practical and human – no fads, no fear-based messaging, no perfectionism.
Testimonials
Staff from all around the world connect to see her live cooking demonstrations
Vesela is passionate about improving people’s life and health, she gives concrete, yet easy to follow tips & tricks on how to manage to stick to a healthy lifestyle.
— Alessandra Reggiani-Stoz, Group Head of HR & Talent Management, CENTRALIS GROUP
Another perspective on nutrition than I had ever imagined
Today I take care in food selection. I tested a few recipes successfully with compliments from my family.
— Team Leader, IKANO BANK
The food far exceeded my expectations
The event was very informative and entertaining, it reminded me that I can be more creative while being practical as well, to be conscious about what I eat, how my plate looks in term of nutrients and stay consistent at it.Vesela was lovely at presenting and guiding us through the process
— Maples Group
Free Corporate Workshop Guide
Discover session formats, topics and science-backed approaches that support energy, focus and resilience at work.
