Plateful Nutrition

Meet Vesela – Where Nutrition Becomes a Way of Living

I believe nutrition is a science, but eating is a behaviour.

And behaviour lives inside a human being, with a nervous system, emotions, habits, stories and seasons of life.

Plateful Nutrition was born from a simple question:
What if nourishing yourself didn’t feel like a battle, a plan, or a performance, but like a relationship you learn to listen to?

Today, I work with individuals and organisations to bridge science and spirituality, food and feeling, performance and presence, so health becomes something you live, not something you chase.

My Story

My own journey into holistic nutrition didn’t begin with perfection. It began with curiosity.

Like many, I once believed health lived in rules, discipline and doing things “properly”. But the deeper I went – into nutrition science, yoga, behaviour change and embodied practice – the more I saw that people don’t struggle because they lack information. They struggle because their bodies are overwhelmed, their nervous systems are stretched, and their relationship with food has become loud instead of supportive.

Yoga became part of my life long before it became part of my work. I spent over 12 years in private and personal practice, learning how the body speaks through sensation, resistance, ease and breath. Later, I trained as an alignment-based vinyasa yoga teacher, so I could guide others in moving not just to stretch, but to regulate, strengthen and listen.

I started noticing something powerful:
When people feel safe, seen and regulated, nourishment becomes natural.

So my work evolved beyond meal plans. It became about understanding the whole human – digestion, hormones, habits, emotions, energy and the subtle ways life moves through us.

Now, whether I’m teaching a corporate workshop, guiding a yoga flow, designing a nutrition plan, or speaking on camera, my intention stays the same:

To help people feel grounded, nourished and alive from the inside out.

How I Work

My approach blends three worlds:

Science: understanding nutrients, physiology, hormones and the gut–brain axis.
Behaviour: how habits form, why restriction backfires, and how consistency is built gently.
Embodiment: using yoga, breath and alignment-based movement to reconnect with the body’s intelligence.

This means we don’t just ask, “What should you eat?”
We ask, “What supports your system to receive nourishment?”

Together, we look at food, lifestyle, stress, movement, nervous system patterns, emotional load and meaning, so change feels sustainable, intelligent and human.

No obsession.
No punishment.
Just aligned nourishment..

Learn more

Working With Me

I work with:

• individuals seeking deeper wellbeing
• busy professionals and mothers
• corporate teams wanting sustainable performance
• people who are tired of extremes and ready for connection

Through:

• holistic nutrition coaching
• alignment-based vinyasa yoga
• nervous-system–informed movement
• corporate wellness workshops
• talks, retreats and education

My work is not about fixing you.
It’s about teaching you how to listen, respond and trust your body again.

Training & Perspective

My perspective is shaped by both study and lived experience.

I trained as a Certified Holistic Nutritional Consultant with the Canadian School of Natural Nutrition, and continued my education with specialised training in gut health, nutrition and healthy cooking for children, and pregnancy and postpartum nourishment through international programmes in North America and Europe.

Alongside this, my yoga journey spans more than a decade of personal practice, followed by professional training in alignment-based vinyasa, allowing me to integrate intelligent movement with nutrition, nervous system health and everyday life.

What matters most to me, though, is not collecting certificates, but translating complex science into something that feels simple, practical and nourishing in real life.

Knowledge becomes powerful only when it’s embodied.

Holistic Nutrition Tunbridge Wells

A Note From Me

If you’re here, you’re probably not looking for another plan.

You’re looking for a way to feel more at home in your body.
More connected to your choices.
More supported in your life.

That’s the work I love to do.

You’re warmly welcome here.

Book a Free Discovery Call

Discover how to create a balanced meal in this video:

Tunbridge Wells Business Awards Finalist 2025

Plateful Nutrition has been shortlisted for Health & Wellbeing Business of the Year in the Tunbridge Wells Business Awards 2025.

As Seen & Heard

Featured Conversations on Nourishment & Wellbeing

RTL Today The Home Stretch - Smart eating at work

RTL Today – The Home Stretch
Listen to my conversation on nutrition in the workplace and how SMART eating strategies can boost energy, focus, and overall wellbeing.

Click to listen to the episode

Letz Hear It! Podcast
A soulful discussion with Jazmin about mindful eating, nutrition for children and women, and why our relationship with food matters at every life stage.

Click to listen to the episode

RTL Introduces Series
Watch my story on how embracing a healthier lifestyle changed my life—and how it can change yours.

Click to watch the video

These media features offer a deeper look at the heart behind my work—and how you can begin to feel more nourished, every day.

22 Thoughts on “About”

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