Plateful Nutrition

Sacred nourishment. Embodied clarity. Soulful transformation.

Welcome. I’m so glad you’re here.

I’m Vesela, a holistic nutritionist, alignment-based yoga teacher, and guide for those seeking a gentler, more intuitive way to feel well in their bodies.

I created Plateful Nutrition as a space for those who crave more than quick fixes and surface-level strategies. It’s for the ones who want their wellbeing to feel meaningful—who want to reconnect, realign, and remember what it means to feel truly nourished.

My work blends the science of nutrition with the soul of embodied living. Whether you’re navigating pregnancy, rebuilding energy, or simply longing to feel more at home in your body, I meet you where you are—with warmth, clarity, and grounded support.

My approach is rooted in evidence-based nutrition and intuitive, embodied practices that support women throughout all life stages. I blend modern knowledge with ancestral wisdom to help you feel grounded, vibrant, and empowered in your own skin.

I hold accreditation from the Canadian School of Natural Nutrition (CSNN), where I trained as a Certified Holistic Nutritional Consultant. My studies included physiology, symptomatology, and therapeutic nutrition, with a special focus on whole foods and sustainable healing. In addition, I’ve completed specialised training in gut health and pregnancy and postpartum nutrition, which deepens my work with clients navigating fertility, hormonal shifts, postpartum recovery, and digestive issues.

Everything I offer – whether it’s a private session, a workshop, or a yoga class – is designed to reconnect you with your body’s natural rhythm. I believe food is not just fuel, but ritual; movement is not just exercise, but expression.

This is about more than nutrition—it’s about coming home to yourself.

What I Believe

I believe that our bodies hold deep wisdom.
That food is more than fuel—it’s an expression of care.
That movement is a language of self-trust.
And that healing doesn’t come from force, but from rhythm.

I don’t offer rigid plans. I offer personalised, sustainable support.
I don’t chase trends. I guide you inward—to the wisdom already within you.

My Approach: SMART Eating

At the heart of my work is the SMART Eating Strategy—a five-pillar philosophy that blends nutritional science with rhythm and self-awareness:

  • Self-awareness
  • Mindful choices
  • Alignment with your rhythm
  • Rhythmic timing of meals
  • Truthful nourishment—what your body is really asking for

This approach helps you build a nourishing lifestyle that feels easeful, grounded, and real.

Where I Work

I support clients online and in-person in Tunbridge Wells, offer sacred flow yoga classes, and run corporate wellness programs across London, Luxembourg an beyond – both on site and online. My work often supports emotional eating, stress resilience, pregnancy and postnatal care, and energy restoration.

Let’s Connect

This isn’t about getting it “right.” It’s about getting real—with your body, your rhythm, and your truth.

✨ Book a Soul Nourishment Session
✨ Explore Corporate Wellness Offerings
✨ Join a Yoga Class

Your body already knows the way. I’m simply here to help you remember.

Here’s to coming home—to yourself.

Discover how to create a balanced meal in this video:

Tunbridge Wells Business Awards Finalist 2025

Plateful Nutrition has been shortlisted for Health & Wellbeing Business of the Year in the Tunbridge Wells Business Awards 2025.

As Seen & Heard

Featured Conversations on Nourishment & Wellbeing

RTL Today The Home Stretch - Smart eating at work

RTL Today – The Home Stretch
Listen to my conversation on nutrition in the workplace and how SMART eating strategies can boost energy, focus, and overall wellbeing.

Click to listen to the episode

Letz Hear It! Podcast
A soulful discussion with Jazmin about mindful eating, nutrition for children and women, and why our relationship with food matters at every life stage.

Click to listen to the episode

RTL Introduces Series
Watch my story on how embracing a healthier lifestyle changed my life—and how it can change yours.

Click to watch the video

These media features offer a deeper look at the heart behind my work—and how you can begin to feel more nourished, every day.

22 Thoughts on “About”

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