2017.06.21: Health Food Workshop: Foods For Flat Belly

Are you ready for summer? We all want to look and feel our best, but could it be that there is something we do on a regular basis that sabotages our goals?

If you are looking for ways to help you get a flat belly than this workshop is for you! Having a flat stomach is good not just for your appearance. It can help establish a better conection to your your core which will boost your confidence, posture and selfesteem. A bloated belly on the other hand can imact our mood and disposition and it can even make us feel less confident! It shouldn’t be this way, as we are all beautiful and the first step to radiating our beauty is to see it ourselves! With this said, there are a few things you can do to reduce bloatedness and pave your way to a flatter belly. You guessed it – it starts with food! And this is what we will focus on during this workshop.

I have teamed up with Nature Elements, who will provide their space and the ingredients for this workshop.

Save the date: 21.06.2016 from 18:30 until 20:30 at 1, rue Nicolas van Werveke in L-2725 Luxembourg.

The topics we will cover in this workshop are:

  • what to eat for a flat belly
  • what is core connection
  • what causes bloated belly
  • practical tips on reducing bloating
  • breathing exercises for a flat tummy
  • foods to avoid
  • foods to eat
  • recipe demonstration and tasting

As spaces are limited, make sure you reserve your spot on time! I look forward to seeing you!

Eventbrite - How to Beat a Bloated Belly - Workshop