Book your free discovery call
You can now book a free discovery call and directly on my website and learn more about how I can support your health and lifestyle goals!
You need these two things for your healthy habits to stick
The Plateful Nutrition Membership is now live and we’re starting this October!
What does it take to create a new habit that will improve your life? It’s mainly two things: CONSISTENCY and ACCOUNTABILITY. These are the cornerstones of the membership. Each month we dive into a specific topic with theory and practical tools. Discover all the themes on the Membership page.
How to be an intuitive eater
Contrary to popular diet culture, based on food and calorie restriction, intuitive eating is a way of eating that promotes a healthy attitude towards food and body image. It is an intuitive process that requires us to be in touch with our body and its needs, and drops the “shoulds” and “don’ts”.
How to assemble a healthy plate
Do you know if your meal is balanced? And what does a balanced meal actually look like?
In this video, I am sharing with you how to assemble a healthy bowl so that it can be not only delicious but vibrant and nutritionally balanced too.
8 ways to improve digestion naturally
Digestive problems are so widespread nowadays that they almost seem like a normal part in our daily life. It is thought that many of our health issues start with a faulty digestion, so paying attention to it seems to be the first step towards improved overall health and wellbeing. Here are 8 ways to improve digestion naturally.
Quick and healthy oatmeal recipe
This quick and healthy breakfast recipe is perfect for adults and kids! It will keep your energy stable and will provide you with nutrients.
The surprising truth behind cravings
We all have experienced cravings at some point in our life. Cravings are oftentimes associated with negative feelings, such as guilt, shame, or a feeling that we’re out of control. However, cravings can also offer us an insight into our physical and emotional well-being, especially as we learn to listen to our body.
Toddler Cooking Classes (Ages 18 months – 4 years) Program 2020
Here is the program for Plateful Nutrition’s toddler cooking classes for 2020.
Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan
Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.
Beetroot hummus
Today I’d like to share with you a super easy recipe that I love to make for my toddler. We […]