Health Food & Nutrition Advice
Contrary to popular diet culture, based on food and calorie restriction, intuitive eating is a way of eating that promotes a healthy attitude towards food and body image. It is an intuitive process that requires us to be in touch with our body and its needs, and drops the “shoulds” and “don’ts”.
Join wellness connoisseours, Vesela Savova (certified Diet & Nutrition Advisor) and Jessica Janusz (certified Yoga & Empowerment Retreat Teacher) for a half day workshop this Sunday on creating positive habits through what we feed ourselves both mentally and physically. If you’re ready to make changes that last in a way that is supportive, fun, and healthy then this is the time to take for you.
Eating healthy or starting to exercise are always in the top of the New Year’s Resolution list. However, just as many set these resolutions, many also fail to reach their goals. Why is that? It is because saying that you’ll start eating healthy or exercising is not enough.
Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.
Has this happened to you? You set off on a diet to improve your health, wellbeing and appearance, and yet somewhere, along the way, that sneaky feeling of “I must have xyz, I NEED to have xyz!” sets in and takes over control? And after a quick, somewhat cloudy episode, you find yourself faced with an empty plate that once contained that xyz. Your body on the other hand is filled with pleasure and guilt, wondering what that thing was that took such control over you, and why you completely gave in to it? Yes, you just gave in to a big craving.
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