What is healthy eating? Some nutritional foundations

Nutrition these days seem complicated and confusing. There are plenty of different opinions on what healthy eating actually means and many misconceptions. In this chapter will strip it all down to the basics of nutrition to gain a better understanding of this complicated topic.

Creating new food habits

It all starts with our food habits. These are oftentimes created during childhood and many of us are not even aware of what triggers them into eating certain foods. In this section we will explore the different factors that influence our food choices, and the habits that we should change if we want to enjoy health and vitality. We will also learn how to create new food habits that will stick with us in the long run.

Building a healthy diet

In this section we will dive deeper into how you can build a healthy diet that is right for you. You will learn what the components of a healthy diet are, as well as what you need to consider for your individual health and lifestyle.

Changing your diet

Here we will learn how to make sustainable changes in our diet that don't feel restrictive but that are in line with our needs.

Food shopping and food storage

Food shopping and storage are important components of a healthy diet. We will learn what to focus on when shopping for food and how to read food lables. We will discuss the kitchen essentials you need to have in place for a healthy kitchen and how to enjoy eating out while still keeping your goals in mind.

How to compose your meals / meal prepping

Meal preparation is a tool that can help us save time in the week and it makes it easier to stick to our food choices. Here you will learn the basics of meal prepping.

4-Week Meal Plan

In this 4-week program, you will find a weekly meal plan, detailed recipes, grocery shopping lists, and tips on your meal preparation. At the end of the 4 weeks, you will be a pro in healthy meal-preparation.

Recipes: Dressings, Dips and Sauces

Here you will find some recipes and suggestions for dressings, dips and sauces that will compliment and elevate your meals

Recipes: Vegetables and Starches

Recipes: Proteins and more

Simple ideas on how to prepare protein-rich foods; soups, stews and curries

Recipes: Snacks and Treats

Recipes: Breakfast

Delicious breakfast ideas