What is healthy eating? Some nutritional foundations
Nutrition these days seem complicated and confusing. There are plenty of different opinions on what healthy eating actually means and many misconceptions. In this chapter will strip it all down to the basics of nutrition to gain a better understanding of this complicated topic.
Creating new food habits
It all starts with our food habits. These are oftentimes created during childhood and many of us are not even aware of what triggers them into eating certain foods. In this section we will explore the different factors that influence our food choices, and the habits that we should change if we want to enjoy health and vitality. We will also learn how to create new food habits that will stick with us in the long run.
Building a healthy diet
In this section we will dive deeper into how you can build a healthy diet that is right for you. You will learn what the components of a healthy diet are, as well as what you need to consider for your individual health and lifestyle.
Changing your diet
Here we will learn how to make sustainable changes in our diet that don't feel restrictive but that are in line with our needs.
Food shopping and food storage
Food shopping and storage are important components of a healthy diet. We will learn what to focus on when shopping for food and how to read food lables. We will discuss the kitchen essentials you need to have in place for a healthy kitchen and how to enjoy eating out while still keeping your goals in mind.
How to compose your meals / meal prepping
Meal preparation is a tool that can help us save time in the week and it makes it easier to stick to our food choices. Here you will learn the basics of meal prepping.
4-Week Meal Plan
In this 4-week program, you will find a weekly meal plan, detailed recipes, grocery shopping lists, and tips on your meal preparation. At the end of the 4 weeks, you will be a pro in healthy meal-preparation.
Recipes: Dressings, Dips and Sauces
Here you will find some recipes and suggestions for dressings, dips and sauces that will compliment and elevate your meals
Recipes: Vegetables and Starches
Recipes: Proteins and more
Simple ideas on how to prepare protein-rich foods; soups, stews and curries
Recipes: Snacks and Treats
Delicious breakfast ideas
Making sustainable changes in our diet that will stick with us in the long run
You now have learned what the components of a healthy diet consist of. We have covered some basic nutritional foundations in the first section of this course. We discussed how our habits influence our eating habits and discovered new tools that can help us replace the old habits that no longer serve us with new, sustainable ones. And in the third part of the course we learned how to build a healthy diet that is right for you.
In this part of the course we will discover simple steps you can take daily to improve your diet. Remember, the goal is to develop a healthy diet that we can sustain in the long run, to be more in touch with our body and its needs, and to feel more energized and healthy.