This course is designed to help you gain some basic understanding in nutrition and adopt healthy eating habits that you can easily incorporate in your lifestyle.
What is healthy eating? Some nutritional foundations
In the first section of this course we will discuss what eating healthy really means.
You will gain a better understanding of the role the macronutrients – carbohydrates, fat and protein, play in our health, as well as what you should be avoiding. The role various vitamins and minerals play for your health and well-being will be discussed as well, in addition to the subject of weight-loss.
Creating New Food Habits
The second part of the course is focused on creating new sustainable eating habits.
If we want to achieve long-lasting results and make healthy eating a second nature and something we can sustain in the long run, we need to make it a habit. You will learn all about habit building, including how habits are formed, and how to create new ones that will stay with you for life.
Creating a Healthy Diet For You
The third part of the course is the heart of the course, where you will be given the tools and will learn how to build a diet that is right for YOU. You will know what the components of a healthy diet are, and discover the steps to build it.
You will be given practical tips for every day eating, which also play an important role in our diet and lifestyle, such as how to:
- store your food
- stock your pantry
- read labels
- shop smart
- sustain your goals when eating out.
4 Week Complete Meal Plan
The last part of the course is focused on meal preparation and how to incorporate this time-saving practice in your daily life. You will be given access to a 1-Month Meal Plan with over 30 recipes and shopping lists so that you get the hang of meal prepping and make it part of your lifestyle.
Over 40 recipes to try
After this course you will master meal preparation, how to compose your meals in a healthy way and how to effortlessly make healthy eating a part of your life.
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What is healthy eating? Some nutritional foundations
Nutrition these days seem complicated and confusing. There are plenty of different opinions on what healthy eating actually means and many misconceptions. In this chapter will strip it all down to the basics of nutrition to gain a better understanding of this complicated topic.
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Creating new food habits
It all starts with our food habits. These are oftentimes created during childhood and many of us are not even aware of what triggers them into eating certain foods. In this section we will explore the different factors that influence our food choices, and the habits that we should change if we want to enjoy health and vitality. We will also learn how to create new food habits that will stick with us in the long run.
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Building a healthy diet
In this section we will dive deeper into how you can build a healthy diet that is right for you. You will learn what the components of a healthy diet are, as well as what you need to consider for your individual health and lifestyle.
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Changing your diet
Here we will learn how to make sustainable changes in our diet that don't feel restrictive but that are in line with our needs.
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Food shopping and food storage
Food shopping and storage are important components of a healthy diet. We will learn what to focus on when shopping for food and how to read food lables. We will discuss the kitchen essentials you need to have in place for a healthy kitchen and how to enjoy eating out while still keeping your goals in mind.
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How to compose your meals / meal prepping
Meal preparation is a tool that can help us save time in the week and it makes it easier to stick to our food choices. Here you will learn the basics of meal prepping.
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4-Week Meal Plan
In this 4-week program, you will find a weekly meal plan, detailed recipes, grocery shopping lists, and tips on your meal preparation. At the end of the 4 weeks, you will be a pro in healthy meal-preparation.
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Recipes: Dressings, Dips and Sauces
Here you will find some recipes and suggestions for dressings, dips and sauces that will compliment and elevate your meals
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Recipes: Vegetables and Starches
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Recipes: Proteins and more
Simple ideas on how to prepare protein-rich foods; soups, stews and curries
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Recipes: Snacks and Treats
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Recipes: Breakfast
Delicious breakfast ideas
Looks great, when is the course ?
Hi Franck, you can start with the course any time you like! there is no timeline 🙂