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Salsify what? I have seen this oddly looking root vegetable, that resembles a dried wooden stick at the farmer’s market before, but I never got the courage or interest to buy and try to cook it. The other day, as I opened my vegetable subscription box from my local farmer, I saw it there, hidden in a paper wrap between the other vegetables. It almost looked as if it was trying to hide itself from me. Its crusty skin, which was all covered in soil didn’t look appealing and I was scratching my head wondering how I will use this oddly looking root. But appearances can deceive. Though not exactly pretty, salsify, turns out, has remarkable nutritional and flavour properties. I’m sharing a simple recipe for salsify purée on my blog, give it a try. I was happy to discover this veggie :) . . . . . . . #salsify #rootvegetables #localfood #seasonalfood #quickandhealthy #healthyrecipe #winterfood #recipeshare #sidedish #healthcoach #healthcoachlife #blogger_de #blogger_lu Leftover chickpea crepes make the perfect quick lunch! This one is topped with homemade hummus, greens, pepper, tomato, olives and a sprinkle of nutritional yeast. Yummy and just under 5 minutes to prepare 🤫 . . . . . . . . . #lunchideas #healthyrecipes #whatsforlunch #whatsfordinner #chickpeapancakes #homemade #hummus #quickandhealthy #healthcoach #healthcoachlife #nutritionist #eatyourveggies #blogger_de #blogger_lu #mealpreps Back home and to my usual eating habits. I used to stress so much about what and how I’d eat when on a holiday that it’d ruin almost all the fun. Thankfully that’s not the case anymore 🤪I give myself permission to fall off my usual diet and to just adapt to the environment I’m in. If my mother has prepared a meal and put all her love in it and maybe an ingredient or two I usually stay away from, would I refuse it? Of course not! I’ve come to realize that food is much more than just the ingredients in it. It is loaded with energy from the intention and emotion of the cook, it is the bonding medium that brings people closer together around a table and connects them deeply. Does this mean I’d eat junk or things I know my body won’t appreciate? No, because I’ve also learned to respect my body. It is not all black and white. Choosing our food intuitively in the moment can actually help us connect deeper with our body and it’s current needs. 💫 . . . . . . . . #holistichealth #justeatrealfood #healthyfamilyfood #holidayfood #nutritionist #intuitiveeating #foodvibes #healthcoach #healthcoachlife #healthcoaching #foodisenergy #enjoyinglife #healthfoods #blogger_de #blogger_lu #nourishyourself #mindbodysoul #saladbowl #healthydressing #saladrecipe #eatrealfood #healthyfamily A bowl of warming soup sounds pretty perfect for this weather, wouldn’t you agree? 🍲 I’m sharing the recipe for this easy broccoli and pea cream soup on Cactus’s new blog www.mycactus.lu🌵 Go check it out and all the other interesting information you’ll find there! . . . . . . . #winterfood #souptime #creamsoup #broccoli #toddlerfoodideas #eatyourgreens #toddlermeals #toddlerfood #comfortfood #winterfood #nourishingfood #whatsfordinner #quickandhealthy #healthyrecipeshare #healthcoach #healthcoachlife #healthyfamilyfood #nutritionists #healthyhabits #blogger_de #blogger_lu #nutritioncoach Two easy ways to add more fruits and veggies to your child’s diet: smoothies (also great to freeze them into popsicles for added fun) and soups (more appropriate for winter). I also like to add lots of veggies into stews and curries as well as sauces and dips. The options are endless. I regularly offer a variety of fruits and veggies just as they are, in order to promote a healthy relationship with food and feed my daughter’s curiosity to explore new flavors, textures and colors. What are some of your go-to recipes that involve lots of veggies? Share them below, I’d love to see them! 💫 P.S: you can download my free e-book with a few smoothie recipes from the link in my profile. .📸 @dominikamontonenkoivisto . . . #smoothielover #smoothierecipes #startingthemyoung #healthcoach #healthcoachlife #blogger_de #blogger_lu SNACKS 🌟This is one super quick snack option I like to offer to my two year old - spelt sourdough bread with almond butter. I like to top it with some hemp and ground flax seeds to further boost the nutritional profile, and offer fruit on the side. It feels and tastes like a treat but it offers protein, healthy fats and minerals. 💯What are some of your favorite quick snack ideas you like to offer to your child? . . . . . . . #whatsforbreakfast #breakfastrecipe #healthyandtasty #healthcoach #healthcoachlife #nourishing #realfood #healthyrecipeshare #foodblogfeed #toddlersnacks #cleaneating #healthymom #healthyfamily #blogger_de #blogger_lu

Recent Posts

  • Quick salsify purée February 20, 2019
  • The role of sports and supplements in achieving optimal health February 13, 2019
  • The importance of iron in a child’s diet January 25, 2019
  • 3 easy tips to stay on a healthy track in 2019 January 10, 2019
  • VIDEO: How the cosmetics we use can affect our health January 4, 2019

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