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  • Cauliflower tahini curry

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These past few days have been really busy and meal prepping has helped me so much in making sure we have something wholesome and nourishing ready to eat. This picture doesn’t do it justice as I snapped it quickly with my phone before digging into it but it was so good! Cooked quinoa with colorful veggies, black beans on a bed of baby spinach and topped with toasted spicy cashews and spinach and tahini miso dressing. The dressing is delicious! Should I share the recipe on my blog? A curry might not exactly be on your mind in these warm days but it can combine quite well with a cooler summer evening. This cauliflower tahini curry is also quite nice cold. The combination might sound strange at first but the creaminess the tahini adds goes so well with cauliflower and sweet potato. And the touch of cinnamon and dried apricots allow for a pleasant surprise element to balance the dish. I like to top it with wilted greens and cherry tomatoes but the options are endless. If you’re interested in trying this, you can find the recipe on my blog. Eating all the pasta!! 😎🤣 Italy is one of those countries that is easy to explore when traveling with kids. There are so many food options there, from hearty bean soups and stews, farinata, and veggies to the beloved pizza and pasta. But we can’t survive on pizza and pasta only (although some would argue 😜) so here is how we made sure our little one eats other foods as well: 1. Healthy breakfast: I’d quickly prepare her oats, fresh fruit, and plant-based yogurt and she’d devour it 2. Snacks on the go: since we were not cooking on this holiday this meant fresh fruit (peaches, bananas and apples), whole-grain crackers with nut butter, and she had some of the best pecorino we ever tasted (rare indulgence but it was so worth it!) 3. Ordering grilled vegetables and bean soups BEFORE the pizza or pasta. Let’s face it, if I offer my child veggies and pasta at the same time she’d go straight for the pasta. But having veggies and soup first and as she’s hungry she eats much more of them and then even if she eats her weight in pasta I’m fine with it 🙈 I also uploaded a short video on my Facebook page on how to stay healthy when on vacation but can’t quite work out yet how to put it on here... so if you’re interested in watching it head over to Facebook (plateful nutrition) to watch it. 😊 I only recently discovered mango hummus and quite liked it as an alternative to the classic recipe, especially for summer! 🌞 In my latest blog post I’m sharing an easy mango hummus recipe you whip up in minutes. Link is in my profile ☺️ Nothing excites us more than a fresh watermelon right now!! 🍉 What do you do to keep cool in this crazy weather? 🥵 Early in the morning, when the air is still (kind of) fresh and the beach is empty. 🌞🌊

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