Plateful Nutrition

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This weather is perfect for a spa day at home! Cozy up and give yourself some Me time. I shared how my spa day looks like on my blog and what products I use for a little pampering. Head over there and give it a read. Wishing you a relaxing Sunday 💕 . . . . . . . #spaday #spaathome #pampering #pamperingmyself #homespa #naturalcosmetics #cleaningredients #crueltyfreebeauty #drybrush #sugarscrub #holisticliving #skincare #blogger_de #blogger_lu #lazysunday #rainysunday Yesterday my daughter and I made these gingerbread cookies 🍪 We sang songs and got our hands dirty in rolling the dough, it was such a fun activity. The recipe is from @feastingonfruit and what can I say, these cookies are loaded with minerals, and are made with almond flour, molasses, coconut sugar and almond butter and taste phenomenal 😊Why opt for the junk ingredients when you can have the best of both worlds: tasty food that nourishes your body 😍Watch my Insta stories for some behind the scenes 😊Oh and the icing is simply coconut butter, no powdered sugar there! . . . . . . . #healthykidsfood #healthykids #healthysnacks #gingerbreadcookies #itsthattimeofyear #xmasmood #cookies🍪 #holistichealth #healthyandtasty #healthyfamilies #realfood #nojunkfood #homemadecookies #toddlerapproved #toddlerfood #blogger_lu #blogger_de At the first sign of a cold I take a spoonful of homemade elderberry syrup. I give it to my daughter as well as soon as she starts having some sniffles and I find it really helpful in preventing a cold. Elderberries contain vitamins A, B and C and stimulate the immune system. I have made my own syrup from organic dried black elderberries using the recipe from @wellnessmama which contains ginger, cinnamon and raw honey. My daughter loves it as it’s sweet and pleasant and actually asks for the syrup on a daily basis 🤣. What are some of your natural remedies to boost your immune system and prevent a cold? . . . . . . . #naturalremedies #elderberrysyrup #homemade #fluprevention #immunebooster #immunebuilder #holistichealing #holistichealth #healthcoach #healthcoachlife #healthyfamily #healthytoddler #healthykids #winteriscoming #vitaminc #blogger_de #blogger_lu Switching off the internet, severely limiting social media and less time on the phone - this has been my reality these past few days and I’m loving it! Focusing on these perfectly imperfect moments that make life worth living! 💕 And while I’m at it: use Instagram as a source of inspiration, connection and sharing your work or world and just be you! There’s no one better at it! 💫 📸 @dominikamontonenkoivisto . . . . . . . #socialmediatips #reallife #doyou #beauthentic #authenticliving #holisticlife #healthcoach #healthcoachlife #motheranddaughter #toddlerlife #reallove #hugsandhappiness #attitudeofgratitude #happy #feelinggrateful #luxembourg #blogger_de #blogger_lu I believe a good dressing has the power to turn the most basic and boring salad into something utterly delicious! This a go-to dressing of mine that is not only creamy and flavorful but it’s also very nutritious. I’m using pumpkin seed butter and there’s no oil in it either. Did you know that pumpkin seeds are powerhouses of minerals, such as magnesium, zinc and iron? Get the recipe from the link in my profile 💫 . . . . . . . . #healthyrecipe #oilfree #oilfreevegan #pumpkinseeds #nutritiousanddelicious #healthyandtasty #whatsforlunch #saladbowl #eattherainbow #healthydressing #homemadefood #nourishingfood #healthcoach #healthcoachlife #healthyfamily #blogger_de #blogger_lu I would like to call this yoga but it’s more of a “monkeying-around-with-a-toddler” kind of practice 🙈 🤷🏻‍♀️ . . . . . . . #lifewithatoddler #momandbabyworkout #momlifebelike #yogawithkids #toddleryoga #postpartumfitness #perfectlyimperfect #grateful #qualitytime #toddleractivities #holistichealth #healthcoach #healthcoachlife #yogaeveryday #blogger_de #blogger_lu

Recent Posts

  • VIDEO: Happy Gut, Happy Body December 7, 2018
  • Spa day at home December 5, 2018
  • Corporate Nutrition & Cooking Classes November 26, 2018
  • Feeling happier by cultivating gratitude November 22, 2018
  • Nutritious oil-free pumpkin seed dressing November 14, 2018

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