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  • 4 Week complete meal plan and nutrition guide to a healthy lifestyle

    4 Week complete meal plan and nutrition guide to a healthy lifestyle
    69.00€ 49.00€
    veselasavova

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  • Tofu Bolognese

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Pasta is one of those solutions that are perfect for a quick weekday meal and are always a hit with children! However I use some tricks to make sure I serve a nutritious meal as well! I’m sharing these in my latest blog post together with a recipe for a quick tofu bolognese! 🍝 📸 by @roniherdyanzah This is a quick recipe that I like to prepare for a quick dinner or as part of my meal prep: carrot & chickpea balls. You can pair them with a green salad, sweet potato mash or cauliflower rice. The full recipe is on my website. . . . #mealprepideas #kidfriendlyfood #toddlerdinner #healthyrecipe Which one would you choose? I‘be been enjoying the delicious sourdough breads from Scott bakery for a while now and they are so delicious and easy to digest (and good for your gut too!). My favorites are spelt sourdough and einkorn chia, which is delicate, mild and nutritious. I discovered Au Pain de Mary (thanks @beelicious.luxembourg! :)) and her rye sourdough is so good - dense, rich and savory. Not all bread is the same and eating some good quality bread can definitely be a healthy part of a diet. I haven’t gotten into trying to make my own sourdough yet but @ali.kamenova is providing me with so much inspiration and encouragement I might give it a try soon. ☺️ 📸 by Ella Olsson #sourdough #sourdoughbread #sundaymorning #sundaybreakfast I get excited about the things that inspire me 😅 #itstheweekend 📸 @dominikamontonenkoivisto My absolute favorite way to enjoy healthful foods when I don’t have much time on my hands is to make assembled bowls. They are a great solution in meal prepping because you basically add things you already have in your fridge. For example: cooked grain or legume as base, roasted veggies, pre-chopped raw veggies, washed and cut greens, salad dressing, and top up with some nuts and seeds. It takes 5 minutes to assemble and you can enjoy a wholesome meal that will keep your energy levels steady. It is one of my favorite things to do for weekday dinners. I’m sharing much more about meal preparation in my new online course. It also comes with a 4 week meal plan and grocery shopping lists. Have you had a peek already? Head to my link in bio for more details. Picture by Elsa Olsson I have been working on an online program for the past few months and I’m happy to present it to you today. It’s about how to make sure we make healthy food choices in our busy days. I know it oftentimes seems difficult and it does require some getting used to. Just like any new habit we want to create the first step is becoming aware of what we want to change. The rest is consistency and patience. I’m also explaining nutritional basics because I hope that after this program you’ll feel more confident and trusting in your body. It is wise beyond what we imagine. We just need to tune in and listen. The course comes with 4 weeks meal prep program, grocery shopping lists and tips and over 40 recipes. More details from the link in my bio 📸 @ellaolsson .

Recent Posts

  • Tofu Bolognese November 21, 2019
  • Carrot & Chickpea Balls November 11, 2019
  • Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan November 4, 2019
  • Spicy Pumpkin Cream Soup September 30, 2019
  • Cinnamon Baked Pears with Coconut Whipped Cream September 23, 2019

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