Plateful Nutrition

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  • 4 Week complete meal plan and nutrition guide to a healthy lifestyle

    4 Week complete meal plan and nutrition guide to a healthy lifestyle
    49.00€
    veselasavova

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  • Toddler Cooking Classes (Ages 18 months – 4 years) Program 2020

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If you’ve been following me for a while you know I love to involve my daughter in the kitchen. It started as a way to keep her engaged while a cook and developed into her being curious about food and how it’s prepared. It made her a curious eater, one that doesn’t shy away from trying new things and meanwhile she’s growing into a helpful assistant for mama too. I knew how important it is to involve kids in food preparation so they develop a healthy relationship with food, but experiencing it first hand is what led me to start organizing toddler cooking classes. It’s something I find so so important. Yes, we can always change the way we eat and make better choices, but if we start off on the right foot things are so much easier down the line! In any case, if you’re in Luxembourg and have a little child (18m-4y) then consider my classes. I have uploaded the program until June 2020. Link is in my profile or website www.platefulnutrition.co. What does eating healthy mean to you?⁠ Stop for a second and really give it a thought. What comes to your mind when you think of healthy food? Is it an image of different foods, a feeling, an association with a societal status or something we SHOULD all strive towards? This is an important exercise, as it can give you some clues about your preconceptions and your emotional response towards food. Take the time and write down your thoughts on paper or discuss it with someone. ⁠ Eating healthy involves common sense. But more than anything, it requires us to get in touch with our bodies and its needs. We are each individuals and as such our needs are different and even vary in different stages of life. ⁠ Consuming fresh, whole foods that contain predominantly plants, eating simply prepared foods to ensure better digestion and absorption are a great foundation. Being in tune with nature and the seasons also helps to feel and be more energized. Eating local and seasonal food, and adjusting our diet as the weather changes are two important aspects of a healthy diet that should not be ignored as we are all part of Nature. If you feel like it, share your thoughts of what eating healthy means to you below, or how you have found food has impacted your lifestyle. ⁠ If you want to learn more about healthy eating and how to incorporate it in your daily life, have a look at my online course which comes with a 4 week meal plan.⁠ Picture by @brookelark .⁠ .⁠ .⁠ .⁠ #eatinghealthy #holistichealth #holisticnutritionist #lifestylenotdiet #healthybreakfast #nutritionisttips #intuitiveeating #emotionaleating #faddietsarenottheanswer #luxembourg #healthyfamilymeals Join me and @jessicajanusz (certified Yoga & Empowerment Retreat Teacher) this Sunday 12.01 for a half day workshop on creating positive habits through what we feed ourselves both mentally and physically. If you're ready to make changes that last in a way that is supportive, fun, and healthy then this is the time to take for you. ✨ Jessica will start off with a guided meditation to observe where any limiting beliefs might be holding us back. We will then use this to transform our old stories into new ones from which we can feel confident to take authentic action as we flow into the new year. ✨ We will discuss how a habit is formed and how our habits dictate our prefences for food and our daily meal choices. You will be given the tools which will enable you to break old habits and install new, healthier ones, successfully. Habits run our lives and when we become aware of them we have the power to change them for better ones. ✨ We will transfer this knowledge into the kitchen, where we will prepare and enjoy a healthy menu consisting of a starter, main dish and a dessert. You will learn how to make healthy choices naturally and how to enjoy food without guilt or feelings of restriction. We will discuss what a healthy diet means, how healthy dietary patterns are formed and how to enjoy food from a place of abundance, while supporting our health goals.  Link in bio for more details and registration. . . . . #creatingnewhabits #habitforming #healthylifestyle #healthyeatinghabits #healthylivingtips #mindfulliving #luxembourg #abundancementality #luxembourg #nutritiontips #healthcoaching #cookingworkshop Eating healthy or starting to exercise are always in the top of the New Year’s Resolution list. However, just as many set these resolutions, many also fail to reach their goals. Why is that? It is because saying that you’ll start eating healthy or exercising is not enough. It is not concrete. It sounds more like wishful thinking. On the other hand, going into a completely different diet from the one you were on just a few days ago, might prove difficult to sustain in the long run, and so chances are much higher you will give up much sooner because you do not enjoy the process. ⁠ /⁠ The power of daily rituals ⁠ /⁠ This is what I believe can make the biggest difference when we want to achieve our goals. If we implement easy daily rituals or routines, we can create more structure to our day and set the foundation to a healthy lifestyle that is effortless and enjoyable. In my latest blog post I'm sharing some simple daily swaps you can easily do that can set you up for long-term success when it comes to healthy eating. ⁠ /⁠ Start the day right - remember how we start our day sets the tone for the rest of our day ⁠ / ⁠ Add greens to your meals ⁠ / ⁠ Swap the "bad" fats for healthy ones ⁠ / ⁠ Take control of your meals - if you need support or inspiration with meal prepping, check out my online program ⁠ / ⁠ Stay hydrated ⁠ Read the full article from the link in my profile. Picture by @edgarraw ⁠ .⁠ .⁠ .⁠ #healthyeating #holistichealth #healthyeatingisnotcomplicated #mealprepideas #nutritionisttips #luxembourg Happy New Year! :) ⁠ If last night was a fun one and this morning you don't feel quite as fresh, do yourself a favor and try this easy and delicious smoothie. It is a great way to start the day (and the New Year :)). ⁠ Here's what you'll need: ⁠ - 1 banana (great to beat hangover, as they are hydrating and contain potassium, which is lost with alcohol consumption) ⁠ - 1/4 ripe avocado (for healthy fats)⁠ - 2 handfuls of spinach (a source of antioxidants, such as vitamins A and C; folate and iron) ⁠ - 1 tsp organic spirulina (for an additional nutritional boost) ⁠ - 1 tsp almond butter ⁠ - 2 Brazil nuts (a great source of selenium) ⁠ - 200ml fortified plant milk⁠ ⁠ Blend everything until smooth and enjoy immediately. ⁠ Picture by @alinasagirova⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #smoothierecipe #greensmoothie #startingthenewyearright #healthystart #morningritual #luxembourg #holistichealth I love this time of the year, when I am surrounded by family and loved ones; when everyone is in a good mood; when we all share good food and funny stories. It’s loud and busy, and it can oftentimes become somewhat overwhelming too. This is why I believe it’s important to find time in those last days of the year to just be by yourself, to enjoy your own company and clear out your thoughts. It brings balance and serenity. I have never been too enthusiastic about New Years’ Resolutions as they are commonly described. I don’t believe that just because you say to yourself (or someone else) that you will start or stop doing something on January 1st, you will actually go through with it. The intention is good, but the work put in is not. It takes more than just a simple promise. ⁠ ====⁠ What I find works for me better than simple resolutions are rituals. I find rituals can be somewhat transcendent, and can allow us to tap into our deeper emotions, thoughts and desires. Additionally, rituals require a daily repetition, consistency and dedication - just like goals. And even if our daily rituals may seem small at first, doing them daily, can bring us big results in just one year. For me 2020 will be focused on rituals that bring me joy and make me more mindful. What rituals do you want to incorporate in your daily routines in 2020? Wishing you a great start to the new decade!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #newyearresolutions #newyear2020 #dailyrituals #mindfulness #holisticwellbeing #luxembourg #dailyroutines #wellnessroutines

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