10 most common weight loss mistakes
Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that […]
Health Food & Nutrition Advice
Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that […]
What a morning! … I woke up with a headache and moody. There are so many things I need to […]
If you want to achieve good and long-lasting results when you workout you should pay attention to more than just […]
As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra […]
Summer is officially here! The last few days were surprisingly hot and sunny, and it looks like they are here […]
Summer is slowly approaching and more people are hitting the gym or starting a new sport to get in shape […]
This is a requested part II of my post about how to practice yoga at home (see part I here). […]
Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees […]
My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the […]