Health Food & Nutrition Advice
Do you know if your meal is balanced? And what does a balanced meal actually look like?
In this video, I am sharing with you how to assemble a healthy bowl so that it can be not only delicious but vibrant and nutritionally balanced too.
A few weeks ago I hosted a live Instagram session, where I chatted with Jessica Janusz – a yoga teacher and founder of Anushia about Emotional Wellbeing. The session ended up being almost an hour long. I decided to upload some of the topics we discussed in short, easily digestible videos, so you can go back to them when you need. You will find the videos below. Emotional wellbeing is an integral part of our health, and tending to our emotions is just as important, if not even more, as paying attention to the food we consume.
This quick and healthy breakfast recipe is perfect for adults and kids! It will keep your energy stable and will provide you with nutrients.
Video Recipe: Quick, tasty and nutritious chickpea wraps. Perfect for back-to-school or back-to-work!
If you’re about to host a party and wonder what to serve, here are a few ideas that can come in handy. Oh, and there’s chocolate cake!
Gluttony on vacation is something many don’t discuss but that many do experience. Remember, vacations are times to take a rest, to get out of your usual routine and enjoy yourself. It is not a time to feel restricted but to honour and celebrate your body, and this also means, to make better choices for yourself. 🙂
In today’s episode of Holistic Living in Luxembourg, my guest Marise shares her expertise and gives valuable tips on how […]
Welcome to another interview from the video series “Holistic Living in Luxembourg”.
Today we will talk with Vincent from Naturalis Balance about sports, achieving optimal health through eating the right foods, the role of supplements and our outlook in life.
Welcome to another interview from the series “Holistic Living in Luxembourg”. In this video I talk to Agnieszka from J’adore Bio about cosmetics and how the products we put on our skin on a daily basis can affect our health.
In this video my toddler and I are preparing some quick, delicious and nutritious pancakes. Hope you will like the video and the recipe! 🙂