A festive season, a lonely season, a revelation?
This Christmas won’t be like the others. For many it can be a time of loneliness and sorrow as it […]
Emotional Wellbeing during challenging times
A few weeks ago I hosted a live Instagram session, where I chatted with Jessica Janusz – a yoga teacher and founder of Anushia about Emotional Wellbeing. The session ended up being almost an hour long. I decided to upload some of the topics we discussed in short, easily digestible videos, so you can go back to them when you need. You will find the videos below. Emotional wellbeing is an integral part of our health, and tending to our emotions is just as important, if not even more, as paying attention to the food we consume.
Finding grace during challenging times
We are living in a bizarre time. Things have changed so drastically in a matter of a few days and […]
Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan
Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.
How to eat healthy on a vacation without sabotaging your goals
Gluttony on vacation is something many don’t discuss but that many do experience. Remember, vacations are times to take a rest, to get out of your usual routine and enjoy yourself. It is not a time to feel restricted but to honour and celebrate your body, and this also means, to make better choices for yourself. 🙂
5 ways to reduce plastic in your daily life
Plastic waste is becoming a largely recognized problem. Here are 5 simple things you can start doing today to reduce the use of plastic and make a positive impact for our environment.
How your emotions affect your physical health
When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.
3 easy tips to stay on a healthy track in 2019
One reason we fail at our New Years’ Resolutions is that we don’t define our goal well enough. If you say I want to eat healthier, it just doesn’t offer that concrete actionable step that you can actually implement in order to make a healthy choice every day. It remains in the realm of wishful thinking so to say.
If you really want to make a positive change and eat healthier, try focusing on building simple habits in your every day routine. Here are 3 easy steps to do that.
Remember this to beat the Christmas overwhelm
“It’s the most wonderful time of the year”, as the famous Christmas song goes. But for many of us it is also the most stressful time of the year. If you are still busy making final arrangements for the Christmas dinner, still doing your last Christmas shopping, or dealing with some last-minute change of plans, then you probably are feeling the stress this holiday season often brings.
Spa day at home
Do you know this feeling? It’s a cold, foggy day, you’re home and you have a few hours to yourself. […]