Plateful Nutrition - Plateful Nutrition

Healthy Eating Made SMART

Feeling overwhelmed at mealtime?

It will feel like playtime when you apply these 5 simple principles to unlock your optimal health!

Discover the 5 principles to a healthy lifestyle

Nutrition @ Work

Improve employee well-being with nutrition & cooking workshops

Taking your diet to the next level

You deserve to nourish your body, mind and spirit

Learn how to support your body through bespoke diet & lifestyle

nutrition and lifestyle – copy

Book a free discovery call

Getting back to the fundamentals of nutrition.

Use my S.M.A.R.T. Eating Strategy to nourish your body, mind & spirit!

Your diet affects you, how?

It improves overall physical health

What you eat everyday influences how you digest that food and the amount of energy and nutrients available to your cells. Eating right can help improve your wellbeing, maintain a healthy weight and enjoy life more.

It impacts the environment

Your daily food choices have an impact on the environment. Becoming more aware of your influence on the environment with your food choices can motivate you to make dietary choices that are not only good for your health, but also good for our planet.

It affects emotions

Food is energy. The way you eat can affect your emotions, energy levels and motivation.

About me

Vesela Savova Drews is a Certified Holistic Nutritionist, accredited by the Canadian School of Natural Nutrition. With a focus on weight management, digestive health, hormone balancing and pediatric nutrition, Vesela supports clients with a wide range of diets through whole foods, lifestyle changes, and nutritional supplements. The goal of this website and her offer is to inspire you to lead a healthier, happier and fulfilled life. Food doesn’t have to be complicated and a healthy lifestyle doesn’t always have to be an all or nothing. In fact, learning how to bring more balance in our lifestyle, nutrition and emotions is a very important tool to be able to block out the noise and focus on the fundamentals. Becoming a mother further increased Vesela’s interest in pediatric nutrition and she completed a certified course in Child Nutrition and Cooking from Stanford University, and she also completed a course for Nutrition and Lifestyle in Pregnancy by Ludwig-Maximilians-Universität München (LMU). Vesela also completed a certification course on the Human Gut and Microbiome with the University of Colorado Boulder. Find out more about her personal journey and her philosophy from the link below.

Services

Individual nutritional assessments, meal plans, corporate nutrition and cooking classes and more. Click on the images below to discover all my offerings.

Latest from the blog

Prioritizing nourishment and feeling good in 2023!

December 5, 2022 Vesela Savova

Not another "New Year, New Me" Progam! Not a restrictive diet plan! If you want to start building healthy eating habits that will last a lifetime, get inspired about healthy eating and learn how to make nourishing meals in under 30 minutes – this is for you! By the end of the month you will feel and look better, and will have developed skills you can apply for the rest of your life! Registrations for the program are open until January 3rd!

Discover the top 3 nutrients every woman needs

May 19, 2022 Vesela Savova

We women are complex beings in the best sense of the word. And our nutritional needs can be complex too. As we go through life, we need to adapt our diet to support the different stage we are in. What we eat can impact our menstrual cycle, increase or decrease PMS. Our nutritional needs also change tremendously during pregnancy, postpartum and lactation. And as we get closer to menopause, our diet and lifestyle can support a smoother transition with a hormonal turmoil we can manage. 🙂

What others say

“I had the pleasure to follow 2 of Vesela’s programs and I was very satisfied both times. Vesela gives great tailored nutrition and well being advices. She is caring and pleasant and has excellent listening skills. I felt so much better after following her programs. My digestion improved, my mood and even sleep. Recipes are easy and super tasty and this helps to keep motivated on a healthy path. I definitely recommend her work!”

Alessandra

Private Client

“Our company has asked Vesela to conduct weekly “healthy cooking classes” during our lunch break. She has shown us ways to cook that I’ve never tried before, and it’s so easy I can do them myself at home! I really liked her Almond Pesto with Zucchini noodles and her healthy desserts are a great finish. She always has new food combinations that keeps the classes interesting. The way she shares her dietary knowledge is easy to understand and her passion for her work is refreshing. I highly recommend her classes.”

Christine

Corporate Cooking & Nutrition Classes

I really appreciate your classes. I learn a lot about nutrients, benefits of each food for the body. I also discovered some food, especially seeds I was not used to eat. Recipes are really easy and quickly done (my blender is more used than ever…). I already tested some of them and enjoyed them. Green smoothies are now part of my regular snacks and my husband also became a fan of them! Even my sons want to help preparing food, especially the veggie spaghetti

Florence

Corporate Cooking & Nutrition Class

Vesela held nutrition & cooking classes at our company. The classes bring another perspective on nutrition than I had ever imagined. Today I take care in food selection. I tested a few recipes successfully with compliments from my family. Thank you for your new approach.

Pascal

Corporate Cooking & Nutrition Classes

“Diagnosed with Hashimoto’s disease a few years ago, I have struggled with multiple health issues ever since. Vesela has listened where doctors and other specialists wouldn’t and helped me getting back on a healthier track. With her help, we adjusted my diet and lifestyle and I am finally starting to feel like myself again. The recipes are delightful; in only a few days, I already discovered many new favorites, and this helps me greatly in keeping a healthy lifestyle and not switching back to old habits. Vesela takes great care in explaining nutritional facts and she truly is a modern day magician.”

C.W.

Private Client

“Vesela helped me to rethink my eating habits and to take care of my health with the right nutrition. Thanks to her knowledge and links between nutrition, health and holistic well-being, I’ve taken the time to take care of my body in a way I never did before. I recommend her services even if it’s just to know better how we respond to food and how food affects our general health (both mental and physical).”

Charlotte

Private Client

I just wanted to take a moment to express my gratitude for the great nutrition workshop you delivered. The attendees were thoroughly impressed, and I received a lot of positive feedback from them. They enjoyed the session and learned a great deal from it. The energy balls also went down a treat later on.

Accenture Luxembourg

Corporate Cooking & Nutrition Class

I had the pleasure to work with Vesela on a private and professional level. She is passionate about improving people’s life and health, she gives concrete, yet easy to follow tips & tricks on how to manage to stick to a healthy lifestyle. My company hired her to give us nutrition workshops and they are always a success. Staff from all around the world connect to see her live cooking demonstrations where she explains the nutrients of the ingredients she is using. I would definitely recommend her services without hesitation. She is very easy-going, flexible and innovative.

Centralis Luxembourg

Corporate Cooking & Nutrition Classes

We worked with Vesela Savova for the “Be a runner” campaign on our lifestyle website rosportlife.com. As a nutritionist, she guided the participants in optimizing their nutrition while preparing for the semi-marathon in Luxembourg-City. During that period Vesela also shared useful information about nutrition for runners and great recipes on our site. The collaboration with Vesela was easy. Through her knowledge in the matter and her positive personality she was definitely a win for our campaign and we highly appreciated her quality articles for our website.

Corporate Nutrition & Cooking Classes

SMART Eating Strategies at Work

Your diet affects you, how?

It improves overall physical health

It impacts the environment

It affects emotions

About me

Services

Are you currently pregnant or thinking about getting pregnant in the near future? Or have you recently given birth? Pregnancy […]

You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]

Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]

Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]

Corporate wellness is a must these days and many companies have adopted a wellness program to support their employess. Corporate […]

How does it work? During a nutritional assessment, Vesela will consider all knowledge gathered from you and present a recommended […]

Latest from the blog

“Your life only gets better when you do.”

What others say

Alessandra

Private Client

Christine

Corporate Cooking & Nutrition Classes

Florence

Corporate Cooking & Nutrition Class

Pascal

Corporate Cooking & Nutrition Classes

C.W.

Private Client

Charlotte

Private Client

Accenture Luxembourg

Corporate Cooking & Nutrition Class

Centralis Luxembourg

Corporate Cooking & Nutrition Classes

Rosport Luxembourg