You would like to eat healthier but you don’t find the time to cook? Do you find that healthy cooking takes more time and effort than you expected? Are you running out of ideas what to cook on a busy day and end up compromising with a not as healthy option? Would you like to implement some easy tricks that will make healthy eating more enjoyable and less stressful?

Then this workshop is for you!

Cooking healthy food should not contribute to more “to do’s” in your already busy day or leave you frustrated. In fact it can be a relaxing and recharging activity. Knowing you are preparing food using ingredients that nourish your body will help you stay healthy and energized. And following a few easy preparation techniques will ensure you always have a healthy option for a meal even when you have no time to cook.

I have teamed up with Nature Elements who will provide the fresh and organic ingredients for the recipe testing. You will also have the opportunity to buy a basket full with the recipe ingredients, so you can start cooking at home.

Save the date: 25.04.2018 from 18:30 – 20:30 at Nature Elements 17B, rue des Joncs, L-1818 Luxembourg

This workshop will equip you with some techniques and tips on how to prepare food that will save you time during the week. You will be provided with lots of information on food preparation, practical know-how on cooking, and recipe demonstrations. You will have the opportunity to leave the workshop with hand-outs, recipes, as well as a basket full of ingredients so you can start cooking!

The topics we will cover in this workshop are:

  • tips on optimizing your time for food preparation
  • the importance of soaking grains and legumes
  • creating dips, dressings and sauces that will save you time
  • marinating tips
  • recipe demonstration and hands-on cooking
  • healthy food tasting
  • recipes for a busy day: breakfast, lunch and dinner

As spaces are limited, make sure you reserve your spot on time! To reserve your place click on the link below. I look forward to seeing you!

Click here to register